What is Stress Urinary Incontinence (SUI)?
SUI is a type of bladder control problem that causes urine leakage when you laugh, sneeze, cough, or exercise. It's like your bladder has a mind of its own, deciding to let pee leaks loose at the most inconvenient times.
What Causes SUI?
Several factors can contribute to SUI, including weakened pelvic floor muscles, hormonal changes, and anatomical differences.
Addressing these underlying causes through lifestyle changes, pelvic floor exercises, and other treatments can help manage and improve SUI symptoms.
Managing SUI with Lifestyle Changes
Making simple changes to your lifestyle can have a big impact on reducing SUI symptoms. Here are some tips:
By incorporating these lifestyle changes into your daily routine, you can help reduce SUI symptoms and improve your quality of life.
Remember, if you're experiencing SUI, you're not alone, and there are solutions available to help you regain control and confidence.
How Can You Manage SUI?
The good news is, you don't have to live with SUI forever. There are several ways to manage and even fix it:
Pelvic Floor Exercises
Also known as Kegels, these exercises help strengthen the muscles that support your bladder. They're like bicep curls for your pelvic floor.
Lifestyle Changes
Maintaining a healthy weight, avoiding bladder irritants like caffeine and alcohol, and practicing good bathroom habits can all help reduce SUI symptoms.
Bladder Control Devices
Bladder control devices, like MoxyPatch, are a game-changer for many women with SUI. These eco-friendly, reusable patches are designed to prevent mild to moderate bladder leaks. They're like a security blanket for your bladder. Plus, they're HSA/FSA eligible in the U.S., so you can save money while saving your dignity.
Other Bladder Control Devices
In addition to MoxyPatch, there are other bladder control devices available that can help manage SUI. Options include:
Surgery
For severe cases of SUI, surgery may be an option. Procedures like bladder neck suspension or sling procedures can provide long-term relief.
Introducing MoxyPatch
MoxyPatch is a great option for women looking to prevent leaks while they work on their pelvic floor strength or even wait for surgery. It's discreet, comfortable, and easy to use. Simply place it over your urethra before your workout, and say goodbye to leaks.
Not only is MoxyPatch effective, but its also HSA/FSA eligible, making it a budget-friendly choice for women on the go.
Don't let SUI hold you back. Visit MoxyPatch.com to learn more and take control of your bladder leaks today.
Living with SUI: A Personal Journey
Many women feel embarrassed or ashamed about their SUI, but it's important to remember that you're not alone. Here's one woman's story of living with and managing her SUI:
"I've always been an active person, so when I started experiencing bladder leaks during my workouts, I was devastated. I felt like my body was betraying me. I tried pelvic floor exercises and lifestyle changes, but nothing seemed to help. That's when I discovered MoxyPatch. It was a game-changer for me. Now, I can work out with confidence, knowing that I'm protected from leaks. MoxyPatch has given me back my confidence.” – Jessica P.W.
Conclusion
Living with SUI can be challenging, but it doesn't have to define you. With the right tools and support, you can manage your symptoms and live life to the fullest. Whether you choose pelvic floor exercises, lifestyle changes, bladder control devices or surgery, there is hope for a leak-free future. So, don't wait - take the first step towards better bladder control today.
And remember, MoxyPatch is here to help. Visit MoxyPatch.com to learn more and start your journey towards leak-free living.
]]>The Unspoken Battle of Bladder Blunders
Alright, ladies, let's dive into the oh-so-taboo territory of female stress urinary incontinence (SUI). It's like Fight Club, but instead of the first rule being not to talk about it, it seems half the female population skipped the memo entirely. Picture this: you're mid-laugh, and suddenly, your bladder decides to play a not-so-hilarious joke on you. Stress urinary incontinence, aka SUI, is the culprit behind those spontaneous leaks during coughing fits, sneezing episodes, belly laughs, or even just trying to impress the gym mirror with your workout routine. But fear not, because the solution isn't to stock up on adult diapers and call it a day.
The Silence Surrounding SUI: Hush-Hush, But Why?
Here's the real shocker – 50% of women keep their bladder leaks on the down-low, like it's some classified information meant for their eyes only. Why the cloak and dagger routine? We're all in this together, gals! Not sharing this info means missing out on the secret handshake that leads to a world of potential solutions. Enter pelvic floor therapy – the undercover hero in the battle against sneaky leaks.
Pelvic Floor Therapy: Unleash the Inner Kegel Ninja
Imagine unleashing your inner Kegel ninja, mastering moves that make your pelvic muscles the Chuck Norris of your anatomy. Pelvic floor therapy is all about exercising and flexing those muscles that support your bladder, turning them into a formidable force against unwanted leaks. It's like joining a pelvic gym, but sadly, it's not covered by every benefits plan. So, while you're contemplating your newfound ninja skills, accessibility might throw a ninja star in your plans.
Alternative Solutions: Not Everyone Desires Surgery
For those who can't access pelvic floor therapy – fear not, there's a lineup of alternatives waiting to take the stage. Surgery swoops in with a long-term solution, tackling the root causes of SUI like a superhero in scrubs. But let's be real – not everyone desires surgery or is a candidate for it. Enter pessaries, supporting from the inside of the vaginal cavity like a stealthy ally, minimizing leaks, but often demanding a visit to the doctor for fitting. However, the cost can play a significant role in making them a less feasible option for many. And then there's the bladder leak fashion show – absorbent products, aka your quick fix, available in every pharmacy. They're like runway models for your leaks, leaving you frustrated and yearning for a more preventive approach.
MoxyPatch: The Unapologetically Extra Solution
Drumroll, please! Here comes MoxyPatch, the rebel of the SUI scene. It's not here to just absorb your problems; it's here to prevent them from ever seeing the light of day. Picture it as your own personal superhero cape for your urethral opening (the exit ramp for your golden liquid). MoxyPatch is your knight in shining armor against mild to moderate leaks, giving you the power to take on the day without worrying about surprise pool parties in your underwear.
Bladder Control Devices: Because Who Needs Surprise Pool Parties?
And if you're thinking beyond the runway, consider bladder control devices like MoxyPatch. It's not just a patch; it's a sleek, discreet device, the James Bond of bladder protection. It doesn't just control leaks; it stops them dead in their tracks, leaving you in control of your bladder destiny.
The Advantages of MoxyPatch: Because Sass Deserves a Spot on the Podium
Conclusion: A New, Sassy, Innovative Solution
Female stress urinary incontinence might be common, but it's time to kick the secrecy to the curb. Pelvic floor therapy is the VIP treatment, but not everyone has a golden ticket. Surgery may not be everyone's cup of tea, and pessaries, absorbent products, and bladder control devices offer alternative routes, but they're not exactly the preventive dream team. Enter MoxyPatch, the sassy sidekick you've been waiting for – preventing leaks, embracing pelvic floor therapy, and doing it all with a sprinkle of humor. With MoxyPatch in your arsenal, there's no need to tiptoe around leaks. It's time to strut confidently, knowing you've got the sassiest solution to SUI by your side.
For more information, check out MoxyPatch.com
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First things first, let's tackle the root of the problem: your pelvic floor muscles. Think of them as your body's own little trampoline that keeps everything in place down there. Pregnancy, childbirth, or just time marching on can weaken this squad of muscles, leading to those sneaky leaks.
Time to channel your inner warrior and embark on some pelvic floor workouts. Kegels, squats, bridges—they're your new best friends. These exercises tighten up your pelvic floor, making leaks a thing of the past. Grab your workout gear, blast your favorite tunes, and sweat it out like the fearless warrior you are.
Note: Specialists recommend a visit to a Pelvic Floor Therapist (if accessible) prior to starting any workout plan for your pelvic floor as individual needs may differ.
Let's face it, life happens, and sometimes those pelvic floor workouts can take a back seat….or maybe you’re in pelvic therapy right now and still experiencing frustrating leaks…That's where MoxyPatch struts onto the scene, like a sassy bestie ready to have your back (or should we say front?). Say goodbye to embarrassing leaks with this discreet and revolutionary solution.
MoxyPatch isn't just some ordinary bladder leak pad that absorbs leaks once it’s already happened… it's like a mini shield against leaks. With its patented technology, MoxyPatch works wonders by providing targeted support where you need it the most. No more dreading every sneeze, laugh or exercise that might set off the leak alarm. Embrace life's moments without hesitation, and rock that confidence like the boss lady you are. Check out moxypatch.com to grab your own secret weapon against leaks.
Who doesn't love staying hydrated? But sipping on certain drinks might be turning into a leaky situation. And let's be real, your bladder doesn't need extra drama in its life.
Stay hydrated and be mindful of your water intake throughout the day. Cutting back on caffeine and artificial sweeteners can work wonders for bladder control. So, sip wisely - your bladder will thank you.
Ladies, what you put into your body can either be your bladder's best friend or worst enemy. Spicy foods, citrusy delights, and even that sneaky glass of wine can be bladder irritants that trigger leaks. It's like a culinary conspiracy against your confidence.
Revamp your diet with bladder-friendly choices. Opt for fiber-rich foods, like fruits, vegetables, and whole grains, which can help regulate your digestive system and ease pressure on your bladder which means fewer leaks and more laughs.
Ah, the restroom—a place of solitude and, let's be honest, often the most glamorous setting for those unexpected leaks. But practicing good bathroom etiquette can go a long way in keeping your bladder in check.
When nature calls, answer promptly. Holding in your pee can put unnecessary strain on your bladder muscles, leading to leaks. Also, don't forget the golden rule of peeing: always relax and let it flow. Straining like you're lifting weights at the gym won't do your bladder any favors.
Unleash Your Inner Diva
Alright, ladies, it's time to strut your stuff with confidence. Say goodbye to those pesky leaks and hello to a life filled with bold moves and unstoppable confidence. Remember, you're not alone in this journey, and there's no shame in seeking solutions that empower you.
From warrior workouts to embracing the MoxyPatch magic, you've got an arsenal of strategies to conquer bladder leaks. So, go on and rock your world—because leaks are so last season.
Disclaimer: This article is for informational purposes only and should not replace professional medical advice. If you're experiencing persistent urinary leakage, it's recommended to consult with a healthcare provider to determine the underlying cause and appropriate treatment.
Sources:
Mayo Clinic. (2021). Kegel exercises: A how-to guide for women. Link
Harvard Health Publishing. (2020). Bladder training: A common sense solution for urinary incontinence. Link
National Institute on Aging. (2017). Urinary incontinence. Link
Cleveland Clinic. (2021). 5 Foods to Help Beat Urinary Tract Infections (UTIs). Link
]]>Sad as it may seem, about 200 million people suffer from stress incontinence. And to make matters worse, about 60% hide because of the shame associated with such leaks.
If you’re reading this article, we can only surmise that you’re suffering from the same thing.
That said, you need not fret, for there’s hope! In fact, there are many natural urinary incontinence remedies you can try so you can go back to your daily activities with ease.
We’ve rounded up ten of them:
Commonly known as Kegel exercises, this pelvic floor muscle training helps strengthen the muscles used when peeing.
To do this, you need to:
Here’s a quick tip: You can always start with two seconds if five seconds prove difficult for you. As for the cycles, you can begin with three a day.
The goal here is to work your way up until you can hold your muscles for ten seconds.
Yes. Several studies have shown Kegel exercise is effective in reducing urinary incontinence.
In one study, 68.4% of the participants reported lesser leakage after regular Kegel exercises.
The best thing about Kegel exercises? You can do this anywhere, everywhere. You can strengthen your pelvic floor even if you’re cooking or working at home—and no one would even know!
Bladder training means delaying peeing even if you have that strong urge to go.
For example, your therapist may ask you to hold off the flow of urine for ten more minutes before relieving yourself.
This aims to train your bladder into emptying itself only every 2 ½ to 3 ½ hours.
Yes, there’s some evidence saying it’s effective at addressing stress incontinence.
Results show that bladder-trained women only had five peeing accidents a day compared to untrained women, who reported as many as 14 episodes a day.
Like Kegels, biofeedback can help you strengthen and control your pelvic floor muscles.
Here, two sensors are placed on your bottom area and another one on your stomach area.
These sensors are then connected to a computer.
The screen will show graphs and tones to help identify the muscles you’re using and exercising.
With biofeedback, your therapist can help formulate exercises that suit your pelvic muscle strength.
Typically, biofeedback sessions last for about 30 minutes. For best results, doctors recommend completing a total of four visits every two to three weeks.
Yes. Studies show that those who underwent biofeedback reported lesser instances of involuntary peeing.
Fact: the more excess weight you have, the more likely you’ll have leaks.
In fact, a study has shown that for every five-unit increase in your body mass index (BMI), you increase your risk of stress incontinence by 20-70%.
Yes. Not only is healthy body weight good for your overall health—it does wonders for your bladder control as well.
The proof? Well, the same study has shown that those with lower BMIs only suffered from leaks twice. Those with higher BMIs, however, had six incidences on average.
Couple your healthy weight with pelvic floor muscle exercises, and you just might stop incontinence in its tracks.
A pessary is a device you insert in the vagina to control leakage while allowing you to pee normally as you would.
To date, there are 19 pessaries available to manage urinary incontinence.
Yes. According to a review of 192 studies, these pessaries prove to be effective non-surgical solutions to this type of incontinence.
That said, it does come with minor complications, with vaginal discharge being the most common.
If you don’t want to undergo surgery or aren’t a suitable candidate for one, your doctor may prescribe antimuscarinic medications.
They target the receptors in the bladder muscles, keeping you from having an overactive bladder.
Yes. According to a study, new medications such as Tolterodine IR/ER and Oxybutynin ER/TDS may reduce leakages by 46% to 92%.
But if you decide to go this route, be ready for your medication’s price tags. Taking them for an extended time can set you back big time.
In this outpatient procedure, the doctor injects substances to the urethra to thicken the bladder neck area, essentially reducing leakage.
Yes. Studies show that such injections could minimize bladder leaks in patients.
But the efficacy rates were higher for the periurethral group due to more material being used in the said procedure.
Did you know that Botox can be used to relieve urinary incontinence, too?
In this procedure, your doctor injects Botulinum toxin into the bladder to block nerve signals from communicating with your bladder or urinary sphincter muscles. It helps your bladder muscle relax, reducing incontinence.
Yes. Research shows that Botox can help reduce incontinence episodes by 40-60%.
The icing on the cake? It can help improve quality of life by as much as 35-65% as a treatment of stress incontinence!
If all else fails, you may have to undergo a surgical procedure.
Depending on your condition, your health care provider may perform these surgical options:
Yes. In fact, both procedures are included in the clinical practice guidelines of the American Urological Association.
Designed to absorb leakage of urine, incontinence pads can prevent you from soiling your clothes, sheets, and furniture. They come in different styles—from thin and discreet pantiliners to thicker pads.
Yes, at least to the extent of protecting you from sudden leaking of urine. But surveys show that many people are using other products as makeshift pads.
For instance, 25% of women use sanitary pads for urine leakage even though they don’t offer the same level of protection as specially-designed incontinence pads. And around 17% of women use toilet paper and paper towels instead of protective pads.
But let’s face it. These stress incontinence products and remedies have their disadvantages as well.
For example, pads can cause rashes if worn for a long time. Surgery is highly invasive and expensive, while exercises, weight loss, and bladder training can take a long time and a lot of effort.
Even medications may come with a barrage of side effects that make everything more unpleasant.
That’s why we have a bonus remedy for you that just might be the best answer to your stress urinary incontinence woes.
Introducing…
MoxyPatch™ is a leak prevention solution that acts as a barrier from pesky urine leaks. But unlike a vaginal pessary, it’s worn outside the body—covering the urethra and sitting comfortably inside your inner labia.
You no longer have to deal with invasive solutions, nor should you worry about it being too noticeable, just like those bulky protective pads. WIth MoxyPatch™, you have the freedom to engage in any physical activity without worrying about sudden leaks.
We’d like to give you a resounding YES, but why not try it yourself and see the difference?
Get your hands on MoxyPatch™ today and stop leaks in your pants—no appointments, prescriptions, and referrals needed.
]]>You’ve probably come across the term “pelvic health” sometime in your life.
It might seem weird that there’s a whole women’s health niche dedicated to just your pelvis… but you better believe it exists. And it matters a lot more than you probably think.
So let’s go ahead and deep dive into what pelvic health means for you… starting with your anatomy.
The pelvic area is located at the lower part of your torso, between your abdomen and thighs. It contains your bladder and reproductive organs while providing support for your intestines.
Since males and females vary greatly down there, their pelvic anatomies differ, too.
See, female pelvises are broader, mainly because of their unique mission: accommodating childbirth.
Here are the body parts that make this miracle of life possible:
Did it ever occur to you that there are these many bones, muscles, and organs in your pelvis? No wonder women’s pelvic care matters!
As you see above, your pelvic anatomy carries a lot of weight—literally. It keeps your reproductive organs, bladder, and intestines in place.
Because of this, it’s also responsible for supporting essential processes, such as urination, bowel movements, and sex. Plus, it makes sure that you don’t encounter any problems during pregnancy or childbirth.
Sadly, your pelvic floor muscles may weaken due to your weight. The strain caused by constant coughing and chronic constipation contributes to pelvic floor issues, too.
To make things worse, the risks in women are even higher because of the things that are unique to biological females, such as:
And all these can lead to one thing: a weak pelvis.
Since your pelvis supports several organs, a weakened pelvis can make your pelvic floor too slow or weak to react. This can lead to pelvic floor dysfunction, such as:
When your pelvic floor becomes too weak, your organs—specifically your uterus, bladder, or rectum— may give way and drop to your vagina.
When this happens, you’ll feel symptoms like:
Do you suffer from a frequent case of wet pants?
That’s what your doctors call urinary incontinence. It’s characterized by unintentional urinary leakage because your pelvic muscles are too weak to keep your pee in. And it happens whether your overactive bladder is full or not.
You might experience bladder incontinence whenever your pelvic muscles get activated… such as when you’re laughing, running, or jumping.
But a weak pelvis will do more than just give you wet pants—it can lead to retention as well.
The same thought applies. You’re unable to empty your bladder because your pelvic floor muscles have become too weak for you to do so. It can also lead to pelvic pain.
Likewise, this may be caused by your bladder moving out of its normal position. Again, this can happen due to your weakened pelvic muscles.
Similar to urinary incontinence or retention, a weak pelvic floor can lead to irregular bowel movements. It might even progress to fecal incontinence if left untreated.
To make matters worse, your weak pelvic floor can lead to sexual dysfunction, too.
For starters, it may lessen the sensation you feel during intercourse.
On the other hand, overactive yet weak muscles may give way to a painful vulva—and consequently, uncomfortable sex.
If you’re suffering from a pelvic condition, know that it’s still not too late for you.
You can still do the following to solve your troubles:
A particular type of pelvic floor exercise known as Kegels exercises can help improve pelvic muscle tone.
It’s only a matter of squeezing or lifting your pelvic muscles for five to ten seconds—just like you would when you’re holding your pee in. Do this ten times in a row. You can do this sitting, standing, or even lying down.
For best results, perform five to six cycles of Kegels per day.
Losing weight is not only good for overall health—it’s favorable for your pelvic floor as well!
Doing so helps reduce the excess pressure in the abdomen that weakens the pelvic muscles.
More than just helping you lose weight, healthy eating can also reduce constipation. After all, straining weakens your pelvic floor muscle.
So to ensure you don’t engage in unnecessary straining when you move your bowels, make sure to eat fruits, vegetables, and whole grains.
Squeezing your pelvic muscles will come in handy whenever you’re coughing and sneezing.
But the reality is, these things happen all of a sudden. You can’t always anticipate them. And before you know it, you’re wet all over.
That’s why if you're suffering from unintentional leaks because of your weak pelvic floor muscles, make sure to use MoxyPatch™. It can stop leaks in your pants and bring back your confidence and freedom.
As you see, your pelvic health is essential! And while you can’t stop the inevitable weakening of your pelvic floor muscles due to pregnancy or childbirth, you can definitely do something about pelvic floor disorders and your quality of life.
With MoxyPatch™, you don’t have to worry about sudden leaks anymore!
Grab your MoxyPatch™ today and regain the freedom and confidence you deserve.
]]>We get it, it can be really uncomfortable to discuss anything related to our biological need to head to the bathroom. Women are so often boxed into remaining these delicate flowers that don’t have any bodily functions that require a bathroom break.
A good example? Marketing to women often involves depictions of us blithely dancing around on the beach during tampon commercials.
We know this isn’t even close to real life! No wonder discussing the topic of peeing our pants may be awkward if we aren’t taken seriously to begin with!
We want to talk about this seriously common issue in a manner that makes sense.
We’re ready to take the piss out of it!
Why?
Because over ⅓ of all women will suffer from urinary incontinence in their lifetime! Re-read that.
Over ⅓ of the entire female population suffers from this and, most likely, has done so quietly. An even more alarming number: 50% of these women aren’t even talking to their doctors about it, let alone being referred to Pelvic Floor Therapists or other specialists.
It was a shocking enough discovery that we decided to not only lift the shroud of secrecy around this common problem, but also talk about it openly enough for women to understand that even if this problem is common, it doesn’t have to be a part of your normal everyday life any longer.
The fact is, you shouldn’t have to just live with peeing your pants when you laugh or making sure you have panty liners in your purse or worse, rearranging your daily life around it just because it’s common. Women are so used to putting their needs lower on the priority list that if they hear that the problem is common, they think they need to live with it.
“Everyone pees their pants a little sometimes.”
True.
But they don’t have to.
Nor should they have to live with the worry of a new position in gym class or picking their kid up or heck, even laughing with friends at those silly tampon commercials.
The store shelves tell you as much by providing one-use, disposable products that you’ll need to keep replenishing for life. From underwear to panty liners to maxi pads, we’ve all been taught that it’s something you can take care of with inconvenient and temporary fixes.
There are truly not enough options to even prevent this common issue from happening.
That’s where we stepped in.
We believe that all women should have easily accessible options to prevent leaks without a prescription.
MoxyPatch™ was created by our founder, Remy Warren , after struggling with the very same issue herself and being absolutely astonished that there were not better options available.
(We could provide an inspirational quote here about how women get things done, but if you’re a woman reading this, you already know that.)
Remy stepped up when there were no other products on the market like MoxyPatch™! One that not only prevents leaks, but also is incredibly easy to use and doesn’t require a prescription.
As a bonus, we also made sure MoxyPatch™ is:
Imagine a comfortable space and product that encourages you to take care of yourself while also breaking the stigma of such a common problem? Heck yes!
That’s MoxyPatch™!
When a product is developed by alleviating a problem the founder had herself, you can guarantee that it ultimately benefits your health too! We at MoxyPatch™ want everyone to jump for joy (without peeing)!
You’re here because you want to be free of the stress and anxiety that urinary incontinence can often cause.
We’ve got your back.
Well, your urethral opening actually. But, you can read all about how MoxyPatch works in our next blog!
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